Everyone is welcome plus, a special New Year Opportunity for Upward Parents on Monday and Thursday Nights! Starts January 10th, in the Church Mouse Praise House (above Food Court). Momentum Fit Club will be offering special classes to help you gain a healthier lifestyle. Be sure to REGISTER! See Registration Information Below!
On Mondays and Thursdays at 6-7 PM, Independent Beachbody Coach Renee Laws will be leading "Body Gospel", an upbeat and uplifting cardiovascular workout to gospel music produced by Beachbody (makers of popular programs such as P90X, Insanity, Turbo Fire, Turbo Jam etc). This is a great class for those with a beginning to intermediate fitness level.
If you are ready to increase the level of difficulty a bit and are looking for an intermediate to advanced cardiovascular workout, then join Renee from 7-8 PM as she leads you through varying workouts by Beachbody like P90X, Chelean Extreme, Insanity, Turbo Fire and others. Designed with the more serious workout in mind. 7-8 is a great time to gather and GET FIT!
Learn More about Body Gospel by visiting this page. Additionally, if you want your own copy of Body Gospel, or any fitness or nutritional product, you may purchase directly from here. To get the maximum benefit of Body Gospel, workouts at home are encouraged as well as group workouts at the Fit Club. To workout from home the program will be required. Contact Renee with any questions!
What you need for class:
- 3-5 lb hand weights or a light resistance band. If you don't have either, that's OK!
- A Bottle of Water
- A Towel
- A Positive Attitude
We are excited about the Fit Club, we can't wait to see you there. Remember, this is FREE! Come join us, and let's have fun! Please contact Renee to register. In the email state which day and time you will attend. See you there!